Leave a Reply Cancel reply. Foods that increase semen If you are seeking to increase your semen levels, you will do well to regularly eat more of some specific foods including the following: Paired with cinnamon, honey is again considered an infertility treatment. According to this study , one of the plastics we referred to above, BPA, is still to this day used in many canned foods.
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Each issue is jam packed with REAL advice from mums just like you. Arciola states that lycopine increases the thickness and volume of semen. Honey can cause your blood glucose levels to rise because it is a low glycemic index food. Most lubricants are not sperm friendly. Studies show that marijuana smokers have significantly less seminal fluid and a decreased sperm count. I love hot tubs. National Center for Biotechnology Information , U. It really does wake you up in the morning like nothing else.
The fact is, modern diets suck. The following micronutrients can help increase your semen levels: This should be the first thing you do! Other studies have found that men over the age of 44 years, whose vitamin C intake is high, suffer 20 percent less sperm DNA damage than those of similar age whose vitamin C intake is low. This is a startling statistic. This suggests that by boosting testosterone levels, it is possible to increase healthy sperm production and therefore improve male fertility.
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Best Foods and Nutrition For Semen Production & Sperm Count
Asparagus also has healing and cleansing properties. It is also shown to improve blood flow to the penis and help improve erection quality, energy levels and much more. Vitamin A boosts the production and motility of healthy sperm. Just make sure you buy some chewing gum before you hit the bars. Asian ginseng should also be taken in cycles. Consuming foods rich in antioxidants provides protection of sperm from DNA damage and free radical damage of developing sperm.
Nutrients You’re Probably Not Getting Enough Of….